Benefits Of Suspension Training

One can achieve unilateral training when they do suspension training and this enables them to have strength in all areas of the body. People who are looking to gain strength in their shoulders, arms, and legs can do so by getting suspension training. One is able to avoid injuries as they train when they do suspension training because it has a low impact on joints.
When one does suspension training, it is beneficial to the core and it helps the spine to stay aligned throughout. This means that one will have good posture and this can prevent back pains which come as a result of bad posture. People who do suspension training can benefit from good nervous system health.

Exercising the core normally provides strength and stability for other muscles in the body. One may be able to build mass and tone their limbs when they do suspension training. A person can be able to increase their endurance as they exercise using suspension training. People who engage in suspension training have better balance and coordination.

Suspension workouts can be cheaper than attending gyms.    People who want to continue their exercise regimen can carry their suspension workout equipment and use it wherever they go.   One can be able to make adjustments of their suspension workout equipment  in order to get more tension  so that they can get more out of their exercise routine. Equipment that allows you to adjust the straps will give you flexibility as you do your suspension training.

Suspension training is good because it gives one change from their exercise routine if they're bored of the old exercise routine. One can easily carry the suspension workout equipment because it is light and portable. There are many varieties of suspension workout equipment so a person who wants to keep fit can choose what is suitable for them.

One does not have to buy expensive and heavy gym equipment if they're trying to train because they can get suspension workout equipment which is affordable. The equipment does not take up a lot of space in one's room and can be moved from one place to another. This makes it suitable for people with a small apartment or small houses.

Suspension training is also time-efficient for those who use it for their exercise regimen. People can carry out suspension training as a group if they do not want to do the training by themselves. Starting out as a group activity can help one to learn exercises that one needs to do using the suspension workout equipment before they decide to work out on their own.

Sports shops offer other fitness equipment such as squat racks, adjustable weights, hanging ab straps, free standing power station for dips & pull ups among other equipment which are good alternatives for suspension trainers.

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Suspension Training and Its Advantages

Suspension trainers have become a mainstay in gyms everywhere, promising to help build strong, functional muscles and provide opportunities to learn difficult exercises. What keep it popular, however, are the solid advantages it offers.

Requires Minimum Space and Equipment

In contrast to many other exercise forms, suspension training requires no expensive or complicated equipment. Just by changing your body's angular position on two adjustable straps, each muscle can get a complete workout.

Building Core Muscle Strength

At the heart of suspension training is its ability to develop muscle strength and stability. And the effects can be achieved in a very short time as you target your core muscles. That means better overall performance when you do other workouts or physically demanding activities.

The idea behind suspension fitness training is displacing your center of gravity so that your core gets activated. Your core is responsible for giving your body stability and balance, and that is why suspension training can be so difficult.

Your core is made up of four muscle groups forming a cylinder around your lower torso organs. By strengthening these muscle groups, you also achieve overall strength and stability in your back, chest, shoulders, arms and legs. This gives you a strong foundation for other workouts and physical activities.

Greater Mobility and Flexibility

As it targets core muscles, suspension training allows other areas of the body to develop more mobility. The mobile nature of each routine is also helpful in terms of promoting better overall health, bone and muscle structure, and posture. Moreover, with the workout's highly targeted and effective stretching routines, blood flow is increased, flexibility is improved, and post-workout muscle stiffness is reduced.

Higher Muscle Endurance

One of the most important advantages of suspension training is how it encourages long-term fitness through muscle endurance. More muscle endurance means you will be able to perform for extended periods without getting muscle fatigue. Thus, you gain strength and also perform better on other workouts.

Improved Balance

Balance plays a huge part in using a suspension trainer. It is what beginners have the hardest time with, but it's also responsible for developing and maintaining your core. When we create resistance using our own body weight, our smaller supporting muscles become stronger and help us improve coordination and balance.

Suspension training involves performing certain movements as your arms hang from straps over your head. Performing a certain movement like this is going to be completely different from doing it while you're on the floor. Suspension training requires your body to retain balance and control as you complete every maneuver.

Gym Wherever, Whenever

Finally, because suspension training relies on our own body for resistance, we can take them gym wherever we want. Of course, that also means less expenses.

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Benefits Of Trying Suspension Fitness Training

For many years now, most people keep their bodies fit to avoid ailments.Many people keep their bodies fit, there are those that go for morning runs while others visit the gym centre.At the gym, there are many activities done there. Each tool or equipment you choose to work with must have their set of gains and drawbacks. One of the best equipment's you could go for is the suspension training equipment like the Jungle Gym XT or the TRX. This is simply a combination of two flexible ropes that help keep your muscles intact. Should you choose to work with this equipment, the following are the gains.

Anybody can try it out, your level of training does not matter. You should know that not all equipment's at the gym can be used by anybody, there are those that a beginner cannot work for instance the large weights.You have to achieve a certain level to use them. This is a tool that you can use even on your first day at the gym.

They are also mobile, and you can even carry them in your bag. They consist of two bands that are flexible, this means that you can carry them to anywhere you want to. Most equipment's are cool, and you wish to rake them on a trip for instance but you cannot. Not anymore, these tools are very small in such a way that they can even fit in your pockets.

Unlike other tools, they also come with health benefits.You should know that not all tools in the gym have health benefits, for instance the weights just help you when it comes to muscle building. The case is not the same with the tool, for the people with cardiovascular problems can use them for better results. The fitness world cannot get better than this.

They can be used by sport persons from all types of sports. You should know that not all equipment's at the gym can be used by any type of person.The weights for instance are not supposed to be overused by the people who practice soft tools. The suspension tools can be used by people from any kind of sport.

You will also have low risks of getting hurt while exercising.There are equipment's in the gym that are too dangerous, you are supposed to be very careful while working with them, for weights for instance is one of them. This however does not mean that they are not dangerous but they are better if compared to the others. 

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Ab Training Techniques

While mastering the suspension training principles, it is also essential to learn how to build your abs. There are many different exercises recommended by a variety of gurus. There is nothing wrong with it, but this only leads to information overload and failure of implementation. In layman terms, by trying to figure out which approach is the best, you waste your time during this process and most likely give up without ever trying ANY approach.

Once you see an approach has given results to many people, it is wise to blindly follow this approach with discipline and commitment. It is then and only THEN, that you can get the results you desire.

Enough rambling about techniques. In order to train your abs, you need to decide on one of two approaches - the burn or the build. If you want to feel the burn while toning your abs, you will get the flat six pack look that many athletes usually flaunt.

If you follow the build approach, you are focusing on building those abs to pop out like the models and bodybuilders show off. For the burn approach, you focus on circuit training with high reps and less rest. For the build approach, your focus on 8-12 reps, weighted exercises and longer rest periods. 

For both approaches, the following exercises would be recommended to develop those abs to stand out:

1. Hanging Leg Raises (Get a set of ab straps to help. See recommendations at

2. Front Squats

3. Cable Crunches

4. Ab Rollouts

5. Plank variations


Decide whether you want an athlete look or the builders look, when it comes to abs. The burn requires short rest and high rep training - Circuit training approach is recommended. The build requires long rest and low rep training with heavier weights - Supersets or straight sets would be ideal. Focus and follow the approach you select with discipline and commitment for 4 weeks minimum. It is only then that you will begin to see results.

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